Weigh In record (no journal entry) for 01 February 2024
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134.0 lb
Lost so far: 39.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1647 kcal
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Fat: 69.29g | Prot: 79.97g | Carb: 177.63g.
Breakfast: Edeka Milka Haselnusscreme, Rügenwalder Mühle Feine Teewurst, Hofmaier Salami 1A Classic Leicht, Gekochtes Ei, Sesambrötchen. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Ehrmann High Protein Joghurt Kirsche Aronia. Snacks/Other: Cadbury Wunderbar, Edeka Mini Donuts. more...
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gaining 3.9 lb a week
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