Weigh In record (no journal entry) for 01 February 2024
|
167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2024:
|
1239 kcal
|
Fat: 48.70g | Prot: 78.88g | Carb: 127.24g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Café, Equaliv Colágeno, Apis Flora Extrato de Própolis. Lunch: Escarola, Azeite de Oliva Extra-Virgem, Tomates, Torta de Frango. Dinner: Vitao Cookies Integrais Cacau com Gotas de Chocolate, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Mel, Carioca Feijão Cozido, Maçãs Gala. Snacks/Other: Taeq Uva Passa Escura sem Semente, La Violetera Nozes sem Casca, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Amêndoas Torradas e Secas (com Sal). more...
|
|
1862 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionicat's weight history
|