hoopsdian's Journal, 31 January 2024

145.7 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 58.87g | Prot: 135.87g | Carb: 206.10g.   Breakfast: Publix Gas Relief, Folgers Coffee, Soy Milk, Bob's Red Mill Flax Seed, Simple Truth Organic Black Chia Seeds, Wymans Cherry Berry and Kale, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Ultima Replenisher Cherry Pomegranate, Wyman's Banana Berry, Sprouts Bulk Collagen Protein Peptide Powder, Sprouts Spinach and Bacon Omelet Bites. Lunch: Beano Beano Extra Strength, Coca-Cola Diet Coke, Pero Family Farms Mini Sweet Peppers, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Spice Hunter Garden Veggie Seasoning, PeakFection Spicy Guacamole, Scott & Jon's Cilantro Lime Shrimp Rice Bowl, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr. Dinner: Green Giant Whole Kernel Sweet Corn, Sprouts Bulk Collagen Protein Peptide Powder, Simply Potatoes Traditional Mashed Potatoes, HU Almond Crunch + Coconut Flakes Milk Chocolate. more...

2318 kcal

Activities & Exercise: Apple Health - 24 hours. more...