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AndreiRod
Journal
30 Jan 24
AndreiRod's Journal, 30 January 2024
AndreiRod's Profile
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Weigh In record (no journal entry) for 30 January 2024
191.3 lb
Lost so far:
0 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2024:
1823 kcal
Fat: 81.38g | Prot: 179.12g | Carb: 93.30g.
Lunch:
Шоколад 75, Кофе, Гречка Отварная, Куриные Бедра (Кожа не Съедена).
Dinner:
Рассольник, Сметана 20%.
Snacks/Other:
Зеленое Яблоко, Молоко, Гидровей Протеин , Творог 5%, Самокат Творог Безлактозный.
more...
3377 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
losing 21.6 lb a week
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