Jazzydoodles's Journal, 21 December 2023

I did it!!!! Lost 91# on lo carb diet and reached my goal! It took 14 months but so worth it.

145.0 lb Lost so far: 91.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 118.15g | Prot: 89.56g | Carb: 72.99g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Pork Lard, Hellmann's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Pork Shoulder Butt. Lunch: Sugardale Prestige Smoked Ham Butt Portion, Onions , Zucchini , Friendly Farms Sour Cream, Kirkland Signature Organic Brown Eggs, 100% Pure Avocado Oil, Arrowhead Mills Protein Flour. Dinner: Simply Nature Organic Spring Mix, Classic Crumbled Blue Cheese, Sour Cream, Great Value Frozen Cut Green Beans, Rhubarb Unsweetened (Cooked or Canned), Whole Earth Allulose Baking Blend, Countryside Creamery Spreadable Butter with Canola Oil, Sugardale Prestige Smoked Ham Butt Portion. Snacks/Other: Sunkist Pineapple Singles to Go!. more...

1637 kcal

Activities & Exercise: Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...