Weigh In record (no journal entry) for 30 January 2024
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232.8 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1565 kcal
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Fat: 67.41g | Prot: 100.27g | Carb: 140.68g.
Breakfast: Sadia Mussarela. Lunch: Antepasto de Berinjela, Carne Moída Refogada, Arroz Parboilizado Cozido, Feijão Vermelho. Dinner: Chicória, Feijão Vermelho, Arroz Parboilizado Cozido, Carne Moída Refogada, Antepasto de Berinjela. Snacks/Other: Uva Benitaka. more...
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losing 6.2 lb a week
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Miriam Amorim's weight history
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