Weigh In record (no journal entry) for 30 January 2024
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178.6 lb
Lost so far: 17.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1039 kcal
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Fat: 69.13g | Prot: 74.57g | Carb: 25.12g.
Breakfast: Drosed Ćwiartka Wędzona z Kurczaka . Lunch: Freshona Owoce Jagodowe z Wiśniami, Pilos Jogurt Typu Greckiego. Dinner: Pomidory, Jajko Sadzone, ProBody Chleb Probody. more...
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losing 1.5 lb a week
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