Weigh In record (no journal entry) for 30 January 2024
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260.6 lb
Lost so far: 67.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2628 kcal
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Fat: 116.97g | Prot: 104.48g | Carb: 283.29g.
Breakfast: Butter, Aldi Brötchen, Sweet Valley Granatapfelkerne, Ja! Würfelzucker, Milsani Frische Vollmilch 3,5% Fett, Hofburger Gouda, Doppelherz Omega-3, Gekochtes Ei. Lunch: Rispentomaten, Grüne Paprika, American Sandwich Vollkorn, EGETÜRK Sucuk, Gekochtes Ei, Gurke (mit Schale), Äpfel. Dinner: American Erdnussbutter, Milka Haselnusscreme, Hofburger Gouda, Goldähren Dinkel Sandwich, Hofburger Gouda. Snacks/Other: Kurabiye, Rührkuchen. more...
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losing 12.3 lb a week
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