Weigh In record (no journal entry) for 30 January 2024
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1471 kcal
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Fat: 70.90g | Prot: 61.15g | Carb: 134.09g.
Breakfast: Primana Chili Con Carne, K-Classic Käseaufschnitt Light, Becel Vital Omega 3, Grafschafter Bauernmildes Weizenmischbrot, Gekochtes Ei. Dinner: Hofgut Meilitz Feuriges Schlachtekraut Debrecziner Art, Chef Select To Go Salat Mexicana. Snacks/Other: Dr. Oetker My Sweet Table Kuchenkonfekt Schokolade. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Driving - 35 minutes, Housework - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 17.0 lb a week
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