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mterriano
Journal
29 Jan 24
mterriano's Journal, 29 January 2024
mterriano's Profile
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Weigh In record (no journal entry) for 29 January 2024
146.4 lb
Lost so far:
18.3 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2024:
911 kcal
Fat: 23.96g | Prot: 84.22g | Carb: 86.32g.
Lunch:
Natural da Vaca Queijo Coalho, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido).
Snacks/Other:
Italac Leite em Pó Integral, Growth Supplements Whey Protein Concentrado , Marilan Cream Cracker.
more...
703 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Samsung Health - 22 hours and 36 minutes.
more...
gaining 1.1 lb a week
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