mterriano's Journal, 29 January 2024

146.4 lb Lost so far: 18.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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911 kcal

Fat: 23.96g | Prot: 84.22g | Carb: 86.32g.   Lunch: Natural da Vaca Queijo Coalho, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Italac Leite em Pó Integral, Growth Supplements Whey Protein Concentrado , Marilan Cream Cracker. more...

703 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 24 minutes, Samsung Health - 22 hours and 36 minutes. more...