Weigh In record (no journal entry) for 31 July 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1418 kcal
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Fat: 74.11g | Prot: 82.79g | Carb: 98.66g.
Breakfast: Edeka Heidelbeeren , Bergader Almkäse Waldpilz, Camembert, Ja! Hauchzartes Hähnchenbrustfilet, Edeka Bierschinken, Milchkaffee, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Dreistern Schweinskopf Sülze. Dinner: Apfel, Filinchen Original, Ja! H-Fettarme Milch 1,5% Fett, Kaffee, Ja! Putenbrustfilet, TiP Lachsschinken Kräuter, Rote Zwiebeln, Ja! Magerquark, Cocktailtomaten, Mestemacher Eiweißbrot. Snacks/Other: Gut & Günstig Deutsche Markenbutter, Mestemacher Pumpernickel (55g). more...
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