Weigh In record (no journal entry) for 29 January 2024
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191.8 lb
Lost so far: 5.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1258 kcal
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Fat: 59.86g | Prot: 82.19g | Carb: 100.38g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Excelsior Polenta Palito , Carne de Porco Moída, Carne de Vaca Moída, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido), Cenouras Cozidas. Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 0.0 lb a week
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