Weigh In record (no journal entry) for 29 January 2024
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192.7 lb
Lost so far: 29.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1256 kcal
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Fat: 39.18g | Prot: 108.93g | Carb: 120.16g.
Breakfast: Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Mamão Formosa, Ovo. Lunch: Suco de Limão, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Dinner: Queijo Coalho, Growth Supplements Whey Concentrado, Ovo, Cuscuz (Cozido). more...
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losing 3.9 lb a week
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