Weigh In record (no journal entry) for 29 January 2024
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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3822 kcal
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Fat: 205.13g | Prot: 127.24g | Carb: 356.41g.
Breakfast: Ei, K-Bio Agavendicksaft, Kölln Haferflocken, Ja! Kokosraspeln, Milfina Milch 1,5% Fett. Lunch: Aroy-D Coconut Milk, Reis (Gekocht), Olivenöl, K-Bio Agavendicksaft, Lidl Bio Rinderhackfleisch. Dinner: K-Bio Agavendicksaft, Reis (Gekocht), Aroy-D Coconut Milk, Lidl Bio Rinderhackfleisch. more...
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losing 10.8 lb a week
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