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😶
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160.3 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1493 kcal
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Fat: 52.82g | Prot: 45.70g | Carb: 207.81g.
Breakfast: Tee, Alpro Soya Joghurt Erdbeer, Ener Bio Schoko-Müsli. Lunch: Margarine, Bürger Gemüse Maultaschen , Spitzkohl, REWE Bio Klare Gemüsebrühe, Sojamilch, Essiggurken, Pellkartoffeln, REWE Bio Klare Gemüsebrühe, Zwiebeln, Essig und Öl Dressing (Hausrezept), Senf. Dinner: NOA Zart Würzige Natur Scheiben, Spitzpaprika, Salatgurke, Ener Bio Bruschetta Klassik, Roggen Knäckebrot, Möhren, Ja! Hummus Natur. Snacks/Other: Zott Pure Joy Erdbeere. more...
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steady weight
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