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Wolf360
Journal
13 May 15
Wolf360's Journal, 13 May 2015
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Weigh In record (no journal entry) for 13 May 2015
191.8 lb
Lost so far:
13.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2015:
1895 kcal
Fat: 86.52g | Prot: 121.32g | Carb: 153.15g.
Breakfast:
Leche Entera, Té (Infusión), Dia Galletas Marmoladas.
Lunch:
Empanadas de Jamon y Queso.
Dinner:
Pechuga de Pollo a la Plancha.
Snacks/Other:
Ser Yogurt Bebible, Ciruela, Aguila Chocolate, Sandwich de Miga.
more...
2508 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours.
more...
steady weight
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