Weigh In record (no journal entry) for 28 January 2024
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205.5 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2382 kcal
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Fat: 71.70g | Prot: 221.95g | Carb: 208.47g.
Breakfast: Prozis Pancake Instant, Pingo Doce Iogurte Grego Natural. Lunch: Pingo Doce Chocolate Preto 74% Cacau, Cogumelos Castanhos (Crimini Italiano), Carne de Peito de Peru, Pingo Doce Creme de Cenoura, Ervilhas (Congelado), Continente Filetes de Pescada do Cabo. Dinner: Continente Banana, Cogumelos Castanhos (Crimini Italiano), Carne de Peito de Peru, Dovo Ovo Inteiro, Ervilhas (Congelado). Snacks/Other: Prozis Creatina, Amêndoas Secas Torradas (sem Sal), Nestlé Lindahls Pro Liquido Banana Noz, Prozis Pancake Instant, Pingo Doce Iogurte Grego Natural, Derovo Fullprotein, Prozis Creatina. more...
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losing 1.5 lb a week
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