|
😕
|
170.4 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1364 kcal
|
Fat: 101.45g | Prot: 74.25g | Carb: 41.30g.
Breakfast: Café. Lunch: Pepino Japonês, Sadia Bacon em Cubos, Perdigão Linguiça Calabresa Defumada, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tomates, Hellmann's Maionese, Cebolas, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Berinjela Cozida. Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Growth Supplements 80% Whey Protein Cookies & Cream, Leite (Leite Integral), Power One Pasta de Amendoim Integral. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danisugiyama's weight history
|