ferebello fe's Journal, 27 January 2024

195.8 lb Lost so far: 42.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 52.10g | Prot: 118.52g | Carb: 141.68g.   Breakfast: Bodybuilders Power Creatine (6 g), Bodybuilders BCAA, Whey Protein. Lunch: Camil Arroz Branco Cozido, Farofa, Carapreta Shoulder Steak, Carioca Feijão Cozido. Dinner: Ovo Mal Cozido, Nissin Miojo Galinha Caipira. Snacks/Other: Lacta Laka (20g). more...

2559 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...