Weigh In record (no journal entry) for 28 January 2024
|
211.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1780 kcal
|
Fat: 88.98g | Prot: 61.95g | Carb: 180.10g.
Breakfast: Dr. Oetker Kleine Marmorkuchen, Rapunzel Samba Haselnuss Schoko Creme, Milfina Butter , Frankenstolz Roggen Mischbrot. Dinner: Heinz Wille Hackfleisch Gemischt, Rinderhackfleisch. Snacks/Other: Choco'la Mini Schaumküsse. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|