Down a touch more.
|
206.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2024:
|
1424 kcal
|
Fat: 89.67g | Prot: 57.40g | Carb: 106.08g.
Breakfast: Philadelphia Original Cream Cheese, Lewis Bake Shop 12 Grain Bread, Coffee-Mate Original Powder Creamer, Bananas. Lunch: White Rice, Sargento 3 Cheese Mexican, Prego Pizza Sauce (Pizzeria Style), Ground Beef (80% Lean / 20% Fat). more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|