Weigh In record (no journal entry) for 28 January 2024
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2638 kcal
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Fat: 175.99g | Prot: 133.23g | Carb: 128.29g.
Breakfast: Ei, Milbona Schlagsahne, Landbäckerei Mehrkornbrötchen, Butter, Gutfried Putenbrust Natur. Lunch: Lidl Bio Rinderhackfleisch, Ei, K-Bio Agavendicksaft, Olivenöl, Barilla Fusilli, Milbona Schlagsahne. Dinner: Lidl Bio Rinderhackfleisch. more...
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gaining 10.8 lb a week
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