Weigh In record (no journal entry) for 13 May 2015
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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2167 kcal
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Fat: 58.53g | Prot: 111.91g | Carb: 302.25g.
Breakfast: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Sufresh Suco de Uva Light, Pão Integral. Lunch: Batata Inglesa Cozida, Quiabo Cozido, Mandioca Cozida, Arroz Branco, Santa Helena Paçoca Diet, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Coqueiro Sardinhas com Molho de Tomate, Del Valle Suco de Uva Light, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Sadia Peito de Peru Defumado Light. Snacks/Other: Danone Danio Morango, Tangerinas. more...
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3118 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Badminton - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 9.3 lb a week
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