Weigh In record (no journal entry) for 27 January 2024
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144.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1220 kcal
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Fat: 35.76g | Prot: 92.19g | Carb: 135.66g.
Breakfast: Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g). Second Breakfast: Enroladinho de Salsicha, Bolo de Laranja, Tauste Pão Doce Simples. Lunch: Swift Carne Moída de Patinho , Quero Milho Verde em Conserva (130g), Hortifruti Banana Nanica, Clara de Ovo, Ovo Frito sem Gordura. Dinner: Hortifruti Banana Nanica, Arroz Branco (Cozido), Swift Filezinho de Peito . Supper: Garoto Barra Negresco. more...
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gaining 2.1 lb a week
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