Weigh In record (no journal entry) for 27 January 2024
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217.2 lb
Lost so far: 34.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1142 kcal
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Fat: 57.68g | Prot: 77.86g | Carb: 97.60g.
Breakfast: Frango Desfiado, Ovo Frito. Lunch: Pepino (com Casca), Repolho Verde Cozido, Abacate, Pronto Light Carne de Soja Moída, Ovo Frito. Dinner: Frango Desfiado, Berinjela Cozida, Ovo, Casas Pedro Carne de Soja Int Escura Média . Snacks/Other: Guacamole, Berinjela Refogada, Triunfo Bolacha Água e Sal, Banana Nanica. more...
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2755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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