Weigh In record (no journal entry) for 26 January 2024
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218.0 lb
Lost so far: 33.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1255 kcal
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Fat: 51.55g | Prot: 107.56g | Carb: 104.66g.
Breakfast: Sadia Frango Defumado, Friboi Carne Moída Patinho. Lunch: Tomates, Arroz Branco (Cozido), Berinjela Cozida, Repolho Refogado, Nestlé Creme de Leite, Peito de Frango. Dinner: Danone Iogurte Natural Desnatado , Berinjela Cozida, Triunfo Bolacha Água e Sal, Coxinha. Snacks/Other: Nestlé Iogurte Natural Desnatado, Banana Prata. more...
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2766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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