Weigh In record (no journal entry) for 26 January 2024
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117.9 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1513 kcal
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Fat: 63.16g | Prot: 92.28g | Carb: 144.74g.
Lunch: Tarte Maça Lc, Banana, Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Guioza, Chow Mein ou Chop Suey de Carne e Noodles . Snacks/Other: Lindt Chocolate 100% Cacau, Continente Miolo de Amêndoa com Pele, Pingo Doce Miolo de Noz, Paiva Queijo Light de Lamego, Aldi Pão de Rio Maior. more...
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gaining 1.2 lb a week
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