Weigh In record (no journal entry) for 25 January 2024
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1662 kcal
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Fat: 48.28g | Prot: 47.46g | Carb: 260.77g.
Breakfast: Apis Flora Extrato de Própolis, Equaliv Colágeno, President Manteiga sem Sal, Pão Francês, Café. Lunch: President Manteiga sem Sal, Pão Francês, Banana Prata. Dinner: Schweppes Citrus, Pizza de Queijo com Vegetais, Pizza Marguerita. Snacks/Other: La Violetera Nozes sem Casca, Amêndoas Torradas e Secas (com Sal), Taeq Uva Passa Escura sem Semente. more...
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1865 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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