Weigh In record (no journal entry) for 25 January 2024
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246.0 lb
Lost so far: 14.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1116 kcal
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Fat: 82.30g | Prot: 64.85g | Carb: 35.22g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Gallo Azeite de Oliva Extra Virgem, Nestlé 100% Cacau em Pó Dois Frades, Nestlé Creme de Leite, 3VS Nutrition Whey Select, Tomates Cereja, Acelga, Ovo. Snacks/Other: Leão Fuze Chá de Laranja, Cravo e Canela, Qualitá Nozes sem Casca. more...
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907 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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Crisleopoldina's weight history
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