Weigh In record (no journal entry) for 25 January 2024
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1785 kcal
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Fat: 48.42g | Prot: 92.26g | Carb: 240.87g.
Breakfast: Ei, K-Bio Agavendicksaft, Milfina Milch 1,5% Fett, Ja! Kokosraspeln, Kölln Haferflocken. Lunch: Bohlsener Mühle Orient Couscous, Orient Spezialitäten Baklava. Snacks/Other: USN Trust Crunch Triple Chocolate, Inkospor Riegel. more...
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losing 4.6 lb a week
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