Weigh In record (no journal entry) for 24 January 2024
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1178 kcal
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Fat: 33.25g | Prot: 93.11g | Carb: 126.67g.
Breakfast: Carrefour Rosquinha de Coco, Ovo Frito sem Gordura. Second Breakfast: Swift Filezinho de Peito (Sassami), Hortifruti Melancia, Hortifruti Banana Nanica. Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido). Tea: Santa Helena Paçoquita Diet (17g). Dinner: Cuscuz (Cozido), Swift Musculo Cubos Amaciado Mecanicamente, Ovo Frito sem Gordura, Clara de Ovo. more...
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losing 2.2 lb a week
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