Weigh In record (no journal entry) for 29 September 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1397 kcal
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Fat: 84.50g | Prot: 102.22g | Carb: 51.55g.
Breakfast: Batavo Iogurte de Morango, Cafezinho. Lunch: Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Patinho, Quero Feijão Preto. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Seara Linguiça Toscana. more...
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azevedosamilla's weight history
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