Weigh In record (no journal entry) for 24 January 2024
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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994 kcal
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Fat: 33.30g | Prot: 65.12g | Carb: 105.30g.
Breakfast: Frango Desfiado, Wickbold Pão de Forma Integral Light. Lunch: Abóbora Cabotia, Frango Desfiado. Dinner: Nissin Cup Noodles Yakissoba. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Ovo Cozido, Wickbold Pão de Forma Integral Light. more...
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losing 2.1 lb a week
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