Weigh In record (no journal entry) for 24 January 2024
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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785 kcal
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Fat: 19.60g | Prot: 69.60g | Carb: 82.00g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo, Banana Prata. Lunch: Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Ovo, Max Titanium 100% Whey Chocolate, Quaker Farelo de Aveia. more...
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losing 6.2 lb a week
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