Weigh In record (no journal entry) for 24 January 2024
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170.4 lb
Lost so far: 33.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1663 kcal
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Fat: 71.04g | Prot: 62.68g | Carb: 191.60g.
Breakfast: Kinder Schoko-Bons, Jajko, Biedronka Tortilla Wraps, Społem Majonez Kielecki, Lidl Bułka Pszenna, Jajko, Finuu Masło Klasyczne, Mleko z 2% Tłuszczu, Pudliszki Ketchup Pikantny. Lunch: Chleb Żytni, Smalec z Fasoli. Dinner: Papier Ryżowy, Tao Tao Sos Chili Słodko-Pikantny, Masło Orzechowe, Zott Monte Drink, Mleko z 2% Tłuszczu, Vitanella Granola Z Kawałkami Czekolady i Orzechami . more...
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223 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 2.3 lb a week
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