Weigh In record (no journal entry) for 24 January 2024
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175.0 lb
Lost so far: 7.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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921 kcal
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Fat: 31.80g | Prot: 29.62g | Carb: 127.63g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Milch 1,5%. Lunch: Weizenbrötchen, Fleischkäse. Snacks/Other: Lunch'N'Go Tomate & Mozzarella, Aldi Porridge Klassisch. more...
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gaining 1.5 lb a week
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