hoopsdian's Journal, 23 January 2024

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 134.67g | Prot: 181.74g | Carb: 216.36g.   Breakfast: Sprouts Spinach and Bacon Omelet Bites, Bob's Red Mill Flax Seed, Folgers Coffee, Soy Milk, Simple Truth Organic Black Chia Seeds, Season's Choice Mixed Fruit, Great Value Frozen Strawberries & Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Bulk Collagen Protein Peptide Powder, Chobani Flip S'more S'mores (128g). Lunch: Egg, Salsa Criolla Colombian Salsa, Puerto Rican Style Fried Green Plantain (Tostones), White Rice, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Ultima Health Products Ultima Replenisher, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bick's Dill Pickles - Garlic, Annie's Homegrown Real Aged Cheddar Macaroni & Cheese, Sprouts Bulk Collagen Protein Peptide Powder, Cocojune Organic Cultured Coconut, Chobani Flip Almond Coco Loco (128g). Snacks/Other: Unreal Dark Chocolate Peanut Butter Cups. more...

3332 kcal

Activities & Exercise: PT L wing - 1 hour and 20 minutes, Walk - 1 hour and 3 minutes, Apple Health - 21 hours and 37 minutes. more...