Weigh In record (no journal entry) for 23 January 2024
|
112.2 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
1436 kcal
|
Fat: 52.71g | Prot: 77.00g | Carb: 164.85g.
Breakfast: Frutillas, Ciruela, Abasto Pan Lactal Salvado, Peyehue Queso por Salut Light. Lunch: Tomates, Frizata Bites de Calabaza y Queso, Milanesa de Carne al Horno. Dinner: Zanahoria, Tarta de Atun. Snacks/Other: Cerealitas Galletitas Clásicas, Frutillas, Peras. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luli_lu1's weight history
|