Weigh In record (no journal entry) for 23 January 2024
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172.8 lb
Lost so far: 14.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1204 kcal
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Fat: 45.54g | Prot: 53.50g | Carb: 145.80g.
Breakfast: Batavo Iogurte Pense Zero Morango, Banana Prata. Lunch: Peccin Trento Duo, Laranja Pêra, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro, Torta Alemã, Parati Flay Gourmet Churrasco. Snacks/Other: Ovo Cozido, Vigor Requeijão Cremoso Light, Pão Francês sem Miolo. more...
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losing 1.5 lb a week
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