Weigh In record (no journal entry) for 23 January 2024
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135.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2148 kcal
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Fat: 153.73g | Prot: 125.97g | Carb: 65.62g.
Breakfast: Pasta de amendoim com cacau, Wickbold Pão Australiano Integral, Aurora Mussarela (30g), Ovo Frito. Lunch: Carne de Vaca Assada, Ovo Frito. Dinner: Sadia Presunto Cozido Magro, Aurora Mussarela (30g), Ovo Frito, Carne de Vaca Assada, Banana, Pasta de amendoim com cacau. Snacks/Other: Pasta de amendoim com cacau, Bolo cacau. more...
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421 kcal
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Activities & Exercise:
Elliptical - 9 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 11 minutes. more...
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gaining 1.5 lb a week
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