Weigh In record (no journal entry) for 22 January 2024
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190.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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718 kcal
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Fat: 36.34g | Prot: 44.55g | Carb: 52.15g.
Lunch: Torta de Frango, Enrolado de Presunto e Queijo, Salgado Maromba. more...
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gaining 0.6 lb a week
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Amanda Jardimm's weight history
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