Weigh In record (no journal entry) for 22 January 2024
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2394 kcal
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Fat: 78.78g | Prot: 129.57g | Carb: 284.76g.
Breakfast: Weider Mega Mass 4000, Milfina Milch 1,5% Fett, Ja! Kokosraspeln, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Dinner: Spaghetti, Milbona Schlagsahne, Pesto, Putenbrust Fleisch, Olivenöl. more...
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losing 1.5 lb a week
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