Weigh In record (no journal entry) for 22 January 2024
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154.3 lb
Lost so far: 23.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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833 kcal
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Fat: 33.66g | Prot: 51.32g | Carb: 80.35g.
Breakfast: Mamão Papaia, Ovo, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Arroz Branco (Cozido), Repolho Verde, Carne, Alface de Folha Vermelha. Snacks/Other: Natural Life Biscoito de Arroz Integral (Grande). more...
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gaining 3.0 lb a week
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