Weigh In record (no journal entry) for 22 January 2024
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148.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1489 kcal
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Fat: 55.32g | Prot: 109.74g | Carb: 138.86g.
Breakfast: Maille Mostarda Dijon Originale, Ovo Frito, Pão Francês, Café Expresso, Native Açúcar Demerara, Président Creme de Ricota, Walmart Queijo Mussarela, Lopes Goma de Tapioca (100g). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé Mignon Grelhado, Galo Vinagre Balsâmico, Tomates, Repolho Verde. Dinner: Lasanha com Carne. Snacks/Other: Growth Supplements Whey Protein Brigadeiro, Nestlé Iogurte Natural Integral, Hortifruti Abacaxi, Pêssegos. more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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