Weigh In record (no journal entry) for 10 May 2015
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2230 kcal
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Fat: 55.51g | Prot: 110.81g | Carb: 323.53g.
Breakfast: Banana-Maçã, Ameixas, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pullman Pão de Forma, Sufresh Suco de Uva Light, Danone Danio Banana, Cereais e Mel. Lunch: Oba Vinagrete, Peixe Empanado Frito, Mandioca Cozida, Arroz Branco, Peito de Frango. Dinner: Pão Integral, Queijo Mozzarella, Del Valle Suco de Pêssego Light, Sadia Peito de Peru Defumado Light. Snacks/Other: Danone Danio, Coca-Cola Coca-Cola Zero (Lata), Ameixas, Tangerinas, Pipoca (Baixo Teor de Gordura e Sódio, Microondas). more...
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3981 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 45 minutes, Bicycling (slow) - 11/mph - 2 hours, Badminton - 2 hours, Sleeping - 7 hours, Desk Work - 5 hours and 15 minutes, Resting - 7 hours. more...
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gaining 1.5 lb a week
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