Weigh In record (no journal entry) for 22 January 2024
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171.1 lb
Lost so far: 32.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1693 kcal
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Fat: 69.67g | Prot: 74.05g | Carb: 192.15g.
Breakfast: Zott Monte Drink, Lidl Bułka Pszenna, Finuu Masło Klasyczne, Mleko z 2% Tłuszczu, Społem Majonez Kielecki, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Lunch: Danone Danio Czekoladowo-Orzechowe. Dinner: Lidl Bułka Pszenna, Jajko, Huel Mac & Cheeze, Społem Majonez Kielecki. Snacks/Other: Papier Ryżowy, Tao Tao Sos Chili Słodko-Pikantny, Masło Orzechowe. more...
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224 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 2.6 lb a week
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