Weigh In record (no journal entry) for 21 January 2024
|
123.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1093 kcal
|
Fat: 33.37g | Prot: 89.11g | Carb: 104.09g.
Breakfast: Wickbold Pão de Forma Integral Light, Frango Desfiado. Lunch: Nestlé Chocolate Meio Amargo Classic, Hortifruti Batata Inglesa Cozida Tabela Taco, Frango Desfiado. Dinner: Nissin Cup Noodles Frutos do Mar. Snacks/Other: Frango Desfiado, Sadia Mussarela, Wickbold Pão de Forma Integral Light. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabisj21's weight history
|