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Ayunas.
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176.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2690 kcal
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Fat: 44.76g | Prot: 209.09g | Carb: 352.63g.
Breakfast: Pechuga de Pollo a la Plancha, Avena, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 4.6 lb a week
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