Weigh In record (no journal entry) for 21 January 2024
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153.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1357 kcal
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Fat: 38.77g | Prot: 137.70g | Carb: 108.96g.
Lunch: Dr. Oetker Gelatina Diet Framboesa, Picanha sem Gordura, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Dr. Oetker Gelatina Diet de Limão , Danone YoPRO 15G High Protein Chocolate. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Hortifruti Mamão Papaia, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.3 lb a week
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