LarissaCF.'s Journal, 21 January 2024

Weigh In record (no journal entry) for 21 January 2024
153.9 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2024:
1357 kcal Fat: 38.77g | Prot: 137.70g | Carb: 108.96g.   Lunch: Dr. Oetker Gelatina Diet Framboesa, Picanha sem Gordura, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Dr. Oetker Gelatina Diet de Limão , Danone YoPRO 15G High Protein Chocolate. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Hortifruti Mamão Papaia, Carne do Peito de Frango (Assado, Cozido). more...
losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LarissaCF.'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.