Weigh In record (no journal entry) for 21 January 2024
|
173.3 lb
Lost so far: 6.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1900 kcal
|
Fat: 72.29g | Prot: 79.04g | Carb: 238.63g.
Breakfast: Tomates, Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Pepsi Pepsi, Salada Vinagrete, Arroz Branco (Cozido), Montana Parmegiana de Frango. Dinner: Milk Shake. Snacks/Other: Seara Mortadela Defumada, Selita Leite Integral, Nossa Fruta Polpa de Cacau. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerci23's weight history
|