Weigh In record (no journal entry) for 21 January 2024
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173.3 lb
Lost so far: 6.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1900 kcal
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Fat: 72.29g | Prot: 79.04g | Carb: 238.63g.
Breakfast: Tomates, Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Pepsi Pepsi, Salada Vinagrete, Arroz Branco (Cozido), Montana Parmegiana de Frango. Dinner: Milk Shake. Snacks/Other: Seara Mortadela Defumada, Selita Leite Integral, Nossa Fruta Polpa de Cacau. more...
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losing 6.2 lb a week
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